We talk a lot about body confidence in the fitness industry, but what about feeling confident in your own skin? I know from personal experience that acne, sensitivity, pigmentation and other skin concerns can make you feel like you want to hide away from the world… and that’s just not good enough when there’s so much fun to be had, so let’s talk about scoring clear skin girls!
People often ask me, what's the best type of training? What do I believe in? I believe in finding something that works for you! Whatever it is that gets you active and healthy is a great thing and it's different for everyone. That's why when I work with other people I try to make it something they really look forward to. That way they don’t need to rely on motivation anymore, because it becomes something they can’t wait to do.
But if you're asking me about what I like to do for myself? Well then...
My philosophy on nutrition is to keep it simple and sustainable. Here's how I approach things:
Instead of making nutrition a chore, with strict diets, meal plans and calorie counting, it’s so much more powerful to have some simple tools, not rules. Here are the simple tools or principles I recommend people focus on, followed by some of my top nutrition tips.