About Me
 
 

I believe I was put on this planet to help people be happy, feel good about themselves and live life to the full. Health and fitness has proven to be the most impactful way for me to do that.

 
 

Featured Articles

 
 
 

Train with me

Train with me in Bondi or online from anywhere in the world!
 

 

BUF Girls

Ladies! Fall in love with fitness with my online programs, group training and live events.
 

AGOGA

Train like an athlete at my athletic performance and functional training studio in Bondi.
 

 
 
 

Eat with me

Here are the products I've created and sourced to help you live your best life.
 

 

CHIEF BAR

Healthy snack bars made from real food. We’re totally uncompromising on taste, on health benefits and on keeping the crap out. We call it extreme naturalness.

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Beauty Bite

Naturally tasty little collagen snacks that not only squash your hunger, they improve your skin, hair, nails, lips and more. Down one a day and your body will do the rest.

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This natural life

My team and I have scoured the globe to handpick our favourite health food products just for you. Shop my online store for healthy, whole food products.

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Join me in Fiji

An immersive business retreat for female entrepreneurs and leaders to connect, recharge and refocus. Request your invitation at nurtureher.com.

 
 
 

FOLLOW MY JOURNEY

 
Just in case you’re a Bondi babe and haven’t booked your Wed AM workout yet... I’m teaching 2 x Unstoppable (cardio set to a DJ mix) classes @bufgirls at 7:15am & 8am tomorrow, and would love to see you there! Or for the mamas reading this, my Mums ‘n’ Bubs class kicks off at 3:30pm 👶 Book your spot at bufgirls.com/bondi and I’ll meet you at the #PinkPalace 💓 p.s. Snap from Monday night’s Beautiful (strength) class, such a great way to start the week - and such a wicked girl squad too! 💪💪 #bufgirls 💝 . . . #sweattothebeat #noboysallowed #bondispinkpalace #girlsonly #womensfitness #bondigyms #totallybuf
Yesterday was such a happy day - thanks to the amazing team at @avene_au me and @sian_says welcomed 6 beautiful women from around the country to our @bufgirls studio, took them through a #SweatToTheBeat workout designed to help them feel more Beautiful (strong & connected), Unstoppable (fit & happy) and Fearless (this one’s all about mindset and taking on new challenges). Then we showered - necessary - took them to lunch at @icebergsdiningroomandbar and talked life, food, creating a movement culture and the magic of linking what you value most in life / your goals to your health and fitness for long term success. It’s not about being hardcore, it’s about keeping it real, keeping it consistent and creating a healthy life culture you love! It was just so incredible to meet these girls who we would never have had the chance to get to know and hopefully impact in a positive way if this event hadn’t happened! Plus, they were seriously incredible movers on that gym floor and we had a killer time sweating with them (there MAY have even been a grapevine or two in there 😉🤣💝). On a side note, if you haven’t tried Avene’s new #Cleanance range yet, it’s amazing for tricky - often sweaty - skins that are sensitive but also prone to acne! Obsessing over the tinted day cream over here 😍😍💓💓 #feelinggrateful #keepfitreal #bufgirls #aveneau #avene #healthyinsideout #funfitness #womenshealth
Izzy’s face, @livphyland’s energy, my ultimate hair flick... yeah we were pretty stoked to be there celebrating 5 years of ethical, sustainable, beautiful activewear produced by the girl bosses (& my lovely friends) at @nimbleactivewear this morning - happy birthday Vera, Katia & your authentic, kind and passionate team! Thanks for supporting @bufgirls @agogabondi over the years, we love you! Hope to see you for a cheeky sweat session later this week... 😉💪🎂 #happybirthday #nimbleactivewear #bufgirls #sustainablefashion
I call this one, “Two happy sisters and a grumpy baby” 🤣 @julzhunt
It has been SUCH a big Sunday! A wild Izzy overnight, amazing packed classes this morning, then a big clean up when both our office and studio bathrooms flooded and a few other stormy day dramas, but now I’m PUMPED because we’re back on track and it’s time to sleep (yaasss) then shake today off by coaching my gals at @bufgirls for 2 x Beautiful classes in the studio tomorrow morning - these are 45-minute strength classes set to the beat of awesome DJ premixed tunes and I can’t wait to get my tone on bright & early! It’s one of the best things about my job - each coaching day starts on such a social high! Come play if you’re free & local to Bondi at 7:15am or 8am - book at bufgirls.com/bondi 💪😍💪😍 #bufgirls #sweattothebeat #feelbeautiful #stayconnected #healthyfit
Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate, only love can do that. On a day when the world was reeling from some seriously horrible acts of hate in #christchurch #newzealand it was such a gift to spend today in conversation with @reviejane and a room of 200+ women, hearing Revie’s story of a childhood filled with darkness and isolation, which with a lot of work and ongoing effort has turned into a life filled with unconditional love and clear purpose. It felt so great to put my journalist hat back on and direct this deep and moving conversation, over the space of a couple of hours. Thanks for trusting me Rev, and for being courageous enough to let go and speak with such vulnerability, honesty, acceptance and love. Thanks too for capturing this moment in time @julzhunt 🙏 My heart goes out to anyone who’s hurting or facing darkness in their lives today, for whatever reason. Just know things can and will get better, and there are people who stand for you wholeheartedly 💕 #purpose #love #light #revietalks #inconversation #eventsaustralia #libbybabet #livetalks
It was this cracker of a little human’s half-birthday today! There was a lot of work to do, but amidst the chaos we made sure there was time for a little lunch date in the park with some time on the swings, healthy celebration pancakes made from banana and egg yolk for breakfast, a little reminiscing with baby photos, ripping old magazines apart (because, fun) and of course, many renditions of, “a very happy un-Birthday to you” 🤣 So stoked you’re in my world my little Busy Izzy - you drive me wild and challenge my productivity in all the best ways 😜 #happyunbirthday #6monthsold #izzyscout
She’s the best thing that ever came into my life, but today she metaphorically punched me in the face. Let’s see what tomorrow brings 🤣🤣🤣 #lifewithizzy #loveyou #butwow #nightnight #babieswithattitude #izzyscout
I LOVE Australia’s International Women’s Day theme this year, More Powerful Together, which recognises the important role we all play – as women, men, non-binary and gender diverse people. It takes all of us, working in collaboration to break down stereotypes and gendered roles and create a world where women, girls and people everywhere have equal rights and opportunities. It’s an ongoing crusade and now that I’m carrying this little lady on my back, it’s one I’ve become so much more passionate about than ever before, especially as I navigate the deep challenges, sometimes prejudices, but mostly the celebration that comes with working mamahood! To all the incredible women in my personal life, my team, and my @bufgirls tribe, thank you so much for all the ways in which you’ve inspired me, supported me, and also challenged my thinking and ideals this year (including you my little Izzy!), I hope I can do the same for you when you need it most, because none of us are perfect but we are most certainly more powerful together. OH aannndd I have an exciting little IWD announcement - today tickets go live for our second annual Nurture Her conference in Fiji this October! We created this immersive business retreat (which sold out last year!) for female entrepreneurs and leaders to connect, recharge and refocus - there are still more speakers to be announced but the first half dozen or so are live on our site now and they are literally world class, just ask Forbes, who’ve featured quite a few! Last year was incredible and I’m so excited for the adventure and further learnings this year 💡 Head to nurtureher.com to check out what’s in store this year or click through from my #igstories 💓⭐️ . . . #iwd #iwd2019 #morepowerfultogether #nurtureher #workingmums #internationalwomensday #iamwoman #womeninbusiness #genderequality #gogirls #bufgirls
Baby’s got BACK! A few little do-anywhere exercise ideas from this month’s @bufgirls studio programming to strengthen the back of your body, using just a mini band or your own body weight! I can still see a few post-pregnancy compensations going on so I’m glad I filmed these, for you AND for me! 🤣 I hope these give you some fresh ideas for your workouts ladies! 💪💓💧 . . . . #bufgirls #bondigyms #girlsonly #sweattothebeat #funfitness #womensfitness #womenshealth #workoutideas #toningworkout #backexercises #toning #getstrong #postnatalfitness #fitmamas
Walkabout / then sit-about Sunday 🥰 Kids make you realise how magical Earth really is. The grass! The trees! The ocean! The kisses! It’s all so good, it’s all so special. And we forget that sometimes as always-hustling adults. I love that Izzy reminds me to appreciate the little things, it’s been one of the most brilliant parts of becoming a mama 😍🤩✅ #everydaymagic #daughters #lifeisgood #smelltheroses #bondibabies #loveher #mygirl #cutie