About Me
 
 

I believe I was put on this planet to help people be happy, feel good about themselves and live life to the full. Health and fitness has proven to be the most impactful way for me to do that.

 
 

Featured Articles

 
 
 

Train with me

Train with me in Bondi or online from anywhere in the world!
 

 

BUF Girls

Ladies! Fall in love with fitness with my online programs, group training and live events.
 

AGOGA

Train like an athlete at my athletic performance and functional training studio in Bondi.
 

 
 
 

Eat with me

Here are the products I've created and sourced to help you live your best life.
 

 

CHIEF BAR

Low carb snacks made from natural protein sources. Snack guilt free with my meat bars and collagen bars.
 

This natural life

Good Food. Healthy Living. Shop my online store for healthy, wholefood products.
 

 
 
 

Join me in Fiji

An immersive business retreat for female entrepreneurs and leaders to connect, recharge and refocus. Request your invitation at nurtureher.com.

 
 
 

FOLLOW MY JOURNEY

 
WELL! I went down with a virus over the weekend and although I’m on the recovery path now, I’m still pretty exhausted and wowzer, caring for energetic little kids solo when you’re not feeling so energetic, still attempting to come up with fun experiences for them and be super present, while also racing through work while they sleep can make the days feel bl💓💓dy looonnngggg... but then they give you a knowing little smile like this one and suddenly you’re back in the game 😉🥰 My girl was so funny today... she must’ve known I needed her giggles and laughs and cuddles and wild attitude more than usual! Here’s to finally feeling fresh & on 🔥 again tomorrow 💪 . . . #cutiepatootie #daughters #mamahood #workingmums #babylove #cutekids (pram @redsbabyaus & cutest turban ever @hunter_and_bear)
Who wants to WIN a luxury wellness weekend with their bestie valued at more than $3800 thanks to @avene_au 🙋‍♀️🙋‍♀️🙋‍♀️ Just after Izzy was born I partnered with this amazing brand to talk about getting healthy from the inside out after my own health and skin struggles, and now they want to help some very lucky ladies on their own paths to living their best and most energised lives (complete with amazing skin 😉). Entries close Monday night (yep tomorrow!) so you’ll have to move quick to be in the running, but it’s well worth the hustle. If you’re not in Sydney you’ll be flown here from anywhere in Australia and stay at the amazing QT Bondi for two nights, while being treated to private workouts with me and @bufgirls head choreographer @sian_says at our studio (Bondi’s Pink Palace!). You’ll also begin your un-diet with a lush brunch and chat with celeb nutritionist @jshealth plus lots of other amazing wellness treats! Swipe up from my stories to enter, or head to Avene.com.au/cleanance-acneinsideout . . . #bufgirls #cleanance #acneinsideout #healthinsideout #wellnessweekend #girlsweekend #competition #winthis
It took me 5 long months to get this bod strong enough to be ready to coach our @agogabondi athletes again after a pretty full-on birthing experience, but today was that day and it felt so great! I’ll admit, it was a different experience actually getting to my classes... where I used to roll out of bed at 5am after a good night’s sleep to hit the studio at 5:30am, this time I’d been up for 3 overnight feeds and another 2 rounds of baby settling, before hauling my butt out of bed permanently at 4:15am to leave time to express milk, take a much needed shower and organise all the rest of the Izzy things, before finally jumping in the car 😅 BUT as soon as I walked in that black & yellow door, allllll the feels came rushing back and the energy just poured into me! I really do adore our communities at #agoga and @bufgirls and it’s been so nice to finally be back teaching (without a pregnant belly!) and to be reminded of how much I LOVE my job! Finally starting to feel a little like me again... only this time a better version, and I have Izzy to thank for that. My goodness that girl has taught me some life lessons already! Thanks to these legends of the game for welcoming me back with open arms today (and muscled arms at that 🤣👍) #agogian #bufgirl #personaltrainer #bondigyms
Just casually posting the corniest photo possible of me and my Valentines Day date at a picnic in the park today 💘 Feeling like the luckiest (and most exhausted) gal on Earth 🥰🌹😴👍
#FollowMeTo 💗 (anywhere will do Izzy, as long as you’re there. And as long as you’re sleeping well! 🤣)
Our schedules are so tightly managed at the moment between her sleeps and feeds and my work and commitments, but every day between 11am and Midday is our Adventure Hour! I always make an effort to do something fun that stretches her growing mind and gives us some fun time together before she crashes again... today it was a swim at a hidden Harbour beach and her first complete submersion in the sea! She did so well, I was a proud mama 🧜‍♀️👶💗 #motheranddaughter #mygirl #adventureswithyou #izzyscout #firstoceandip
LOVE YOU @bufgirls it feels so good to be back teaching with packed-out classes and alllllll the gal-pal community feels! AND it’s taken 5 months but finally I feel like my body is getting strong and feeling a lot more like my own again... I mean, the chest has a little deflating to do (that’s going to take awhile!), the skin on my tummy is wrinkly AF, my bellybutton looks weird and I still have some minor ab separation to work on but all this feels so minor after the massive amount of repair this bod has already achieved after 9 months carrying Iz, an almost week-long labour and an emergency c-section! 😆 One thing I wasn’t prepared for is how body proud I’ve felt on the road to recovery after having a baby, even when things have been pretty broken. The gratitude for every little strength gain and every workout you manage to fit in is REAL ladies! Can’t wait to train our amazing mums n Bubs crew this afternoon - a full house of gals getting it done! 💪 #BufGirls #keepfitreal #sweattothebeat #bondigym #womenshealth #postnatalfitness #fitmamas #bodylove
My #WalkaboutSunday used to look a lot like this... swipe right to see what it looks like now 😆 BUT the good news is, as with your body, your clothes, your job, your hobbies, your relationships... it’s not how it looks that matters, it’s how it makes you feel! And our laps of Centennial Park with family today, peppered with stops for plays, feeds and changes felt absolutely beautiful and ticked all the boxes - fresh air, gentle exercise, lots of love 💗 Where did you all #gowalkabout today? I’ll be peeking at socials tonight for some inspo and to see what you all got up to! 🚶‍♀️💪 ⛰ 🌱 #keepfitreal #justkeepwalking #freshair #happyheart #seeaustralia @bufgirls @agogabondi
“Ummm there’s something kinda odd about those other babies in the corner mum!?” 🤣🤣 Today we did a BABY FIRST AID course with @rescueblue_littleaid and it was so SO amazing! Why? Because it addressed everything new parents are bloody petrified about! . We learned... ✅ how to resuscitate bubs ✅ the difference between a ‘good rash’ and a ‘call 000 now kinda rash’ ✅ how to take your baby’s temperature properly and when to be concerned ✅ what to do if your baby has convulsions and what causes them ✅ how to tell the difference between gagging and choking ✅ how to help a choking baby FAST! ✅ how to bandage your bub when they inevitably do some damage to their perfect lil bod ✅ how croup cough sounds different to regular coughing and what to do when your baby gets it ✅ plus loads of other useful stuff! ⛑ . . Quite honestly, those 3hrs made me feel much more competent and comfy in this new role of mine, because the face in this picture is the best thing I’ve ever seen in my 37 years on Earth and I want to watch it get older and earn a few wrinkles! . . Highly recommend new mamas book in for one of these courses, or... if our @bufgirls mamas want me to organise a private course for our crew, let me know! 👶 💗 #babyfirstaid #rescueblue #babylove #firstaid #cpr
Keep swiping right for a series of POSTNATAL FRIENDLY CORE/rehab exercises - these are great to do at home, include in your workout warm-ups, or to have up your sleeve if you’re getting back into group fitness and ab work, planks or full pushups are in the workouts but you’re just not ready for them yet (hint: if you have any ab separation, pelvic floor issues, a still-painful c-section scar, or back pain, or if the middle of your belly pushes out/cones when you do core work... this means you!). Tag a gal who would appreciate seeing these 💪💪💪💪💪💪🔺Pelvic tilts 🔺Pelvic curl-ups 🔺Alternating leg lifts 🔺More advanced version ⬆️ 🔺Clam (mine aren’t perfect yet!) 🔺Side plank (with rib lift) 🔺Roll backs 🔺Tricep mini dips & tummy lifts (keep watching til the end for these) 🔺Plank variation (draw that bellybutton in towards your spine!) 🔺More advanced version ⬆️
Wooootttt a shiny new timetable launches at BUF Girls tomorrow and I’m finally on it again 🥳🎉 Head over to @bufgirls for all the sweaty details... or book at bufgirls.com/bondi/timetable ⭐️⭐️ Bring on #FitFeb 💪 #bondigym #groupfitness #bufgirls #sweattothebeat #funfitness #letsgo #girlsonly #womensfitness #toneitup
And just like that... we hit 20 weeks and she’s up! I’ll get back to fitness SOON you guys (like next week when I start teaching again @bufgirls Mon/Wed arvo for Mums ‘n’ Bubs and on weekends for Signature Sundays, with many more classes to come at BUF and @agogabondi too as Feb stretches on, so come play if you’re a local, I am so excited to get back in the swing of things!) BUT for now can I just say, watching a little human learn to be a big human is SO wonderfully engaging! Every day there’s something she masters and I’m realising just how many skills and strengths we all take for granted as grown ups, and how bloody precious these bodies that house our souls really are! Loving soaking it all in and GOOD NEWS after 4+ hours bouncing between specialists at the hospital yesterday and one final scan with the pros, we have escaped those hip braces for now! So... watch this space for crawling next and for those of you not interested in my baby spam, it stops Monday... or at least slows down... maybe... IF she stops being so cute with her little moon face 🌝 Hahaha 😜 #keepfitreal #inthemoment #bufgirls #babymilestones #izzyscout #20weeks