A quickie but a goodie today! My friend and amazing Acupuncturist & Herbalist from Health Space, Maggie Godin, recently gave me this tip about how to score cheap organics and it’s SO worth passing on! I had no idea! I also touch on frozen and canned fruit & vegetables in this post. Hope some of you try Maggie’s tip! 🌱

I’ve spent the past 3 days away on a work trip and after my last healthy snacks post a lot of you asked me about food that travels well for work or personal trips, so I made a list of all the snacks I brought with me and share them with you here!

I don’t mind when you break your fast, but what you do it with can have a huge knock-on effect, improving everything from metabolism and appetite to brain function, immune system health, general energy and evening snack choices!

How to choose a healthier chocolate so you can have chocolate more often.

Welcome to episode two of Sneaky Nutrition! Watch the video and/or read below for the whole transcript.

I’m bringing back my video series Sneaky Nutrition which is where I share my health tips and tricks that’ll help you to easily improve your nutrition without requiring much, if any, motivation.

We talk a lot about body confidence in the fitness industry, but what about feeling confident in your own skin? I know from personal experience that acne, sensitivity, pigmentation and other skin concerns can make you feel like you want to hide away from the world… and that’s just not good enough when there’s so much fun to be had, so let’s talk about scoring clear skin girls!

One of the biggest challenges when traveling for business or pleasure is staying healthy and fit. I always find a little extra time spent preparing before I hit the road is worth it, so thought I’d share my 8 tips for staying healthy and energised next time you fly.

This month I was lucky enough to be the cover gal for this month’s Women’s Fitness Magazine, which meant a lot to me as I’ve been their resident PT since their very first issue more than half a decade ago. Inside the mag, you’ll find my killer full-body Biggest Loser workout.